eggplant fesenjan recipe

الصفحة الرئيسية / الأخبار / eggplant fesenjan recipe

starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Try not to overlap them too much. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home Sprinkle with some cilantro and enjoy with bread or rice. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. what is a substitute for pomegrante molasses ? Eggplant … in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Rapeseed oil. Why you'll love this recipe. Next with a spoon add the dressing to the eggplant and pomegranate seeds. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Add the baked eggplant to pan and stir. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. 2- Dice the onion. Our recipe today is with just eggplants and meat. Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Cut onion into thin wedges and set aside. add tomato sauce and sauté for another 2 minutes. Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). I have never cooked Persian anything before and can’t wait to try this one. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. I promise you this dish will be a go-to recipe in your household. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Soak in salted water to oxidize. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. Reduce heat to medium-low, and … 250ml hot vegetable stock. Wine Suggestions See more ideas about dessert recipes, delicious, recipes. If sauce is too sour, add more honey or brown sugar to taste. Mount 1/4 cup of pomegranate seeds in the middle of the platter. This is actually my favorite way to eat eggplant. Preheat the oven to 350. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Remove from heat and set aside. Your email address will not be published. Fill a large bowl with water … I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Try not to overlap them too much. Give the gift of Vegetarian Times. Read More. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Well worth the wait! Fesenjan has over three variations depending on the protein. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Place on a baking pan that has been sprayed with olive oil. The result is a delicate sweet-and-sour flavor that is typically Persian. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. I loved the kick from the chili that balances all the sweet from the onions! Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. For this recipe, pomegranate molasses is preferred but honey would work too! 4 to 6 servings A family friend had told me about Fesenjan about 3 or 4 years ago. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. In a skillet stir fry eggplant and set aside. Serve this eggplant dish with rice or pasta. I have had fesenjan twice before at restaurants and always enjoyed it. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. First peel your eggplant and slice it into large but not to thick of pieces. Grind walnuts in food processor until very fine or sauce will be gritty. Kufta Tarts with Salad and Tahini Dressing. Gift a Vegetarian Times membership and save 20% → I made this today along with the Ouzi and I LOVED it! A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. Place segments of common eggplants, if using, in salted water to remove bitterness. The easiest way is to marinate the eggplant … ? Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. share. This dish is a good candidate for pairing with Riesling. The sweetness and the heat definitely compliment each other. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. I will definitely be making this again! Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. Set aside. Whole Grilled Eggplant with Rice Pilaf. Add onion, and sauté for 10 to 15 minutes, or until golden brown. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Preparation. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. 4- Boil 3 cups of water. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Seeds from 1 pomegranate. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Season with salt and pepper. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. once the sauce starts to simmer, start cooking rice … Place on a baking pan that has been sprayed with olive oil. Create a personalized feed and bookmark your favorites. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. Get 25% off membership →. Hi, Thanks for an interesting recipe. Pour some water in a bucket, pour some lemon juice and put eggplants in it. I am glad it was enjoyed! Your email address will not be published. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. When … Set a large Dutch oven or similar pot over medium-high heat. Get recipes, news, and how-tos in your inbox every week. Finally, press the eggplants so that their water is removed. Lay the eggplant slices for 30 minutes in the milk. Add garlic during last few minutes of browning onions, and continue cooking. Beautiful red ripe pomegranates are available in most supermarkets. Step 1 Heat the oil in a large heavy skillet over medium heat. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Aubergine fesenjan 4 medium aubergines (1.2 kg). Roughly dice an onion. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! question for you. 2- Cut chicken breast in small pieces (as preferred). Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. FESENJAN VEGGIE. 3- Grind the walnuts. ), or 2 large common eggplants with bitterness removed Ask The RD: Can I be vegetarian and still gain muscle? Pour sauce into skillet. My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. All rights reserved. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … 5 Asian eggplants (2 lb. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. Put the pieces of eggplant in a tray … They are so tender and delicious. Join Active Pass to get access to exclusive content, thousands of training plans, and more. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Remove eggplants from skillet, drain on paper towels and set aside. 5 Asian eggplants (2 lb. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … If you need a grab and go lunch, make one of these delicious recipes. Add remaining oil to skillet, and reheat over medium heat. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. As a complete beginner I have a Duh! Salt and ground black pepper. Remove from heat, and set aside. In a deep pan or skillet caramelize the onion. Stir every few minutes to avoid any burning on the onions. Pinterest Facebook Twitter Google+ Delicious as part of an antipasti platter. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. 3- Slice the eggplants. Remove the eggplants after 10 minutes. Peel eggplants, and remove stems. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. Add the cubed meat. VEGETARIAN FESENJAN. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. This delicious Iranian dish has been a longtime coming! Heat 4 tablespoons oil in deep skillet over medium heat. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. oils will start to draw out from the walnuts and the sauce will reduce in half. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. For Iranians, March 19 isn’t just another day. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. 4- Grind the walnuts. add remaining ingredients and simmer for 30-40 minutes. Next arrange eggplant slices in a round serving platter in the shape of a flower. Cut eggplant into a round or oval shape. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Compliment each other good candidate for pairing with Riesling work too a large container of water 2., but nowadays it is more common with chicken and meatballs fields are marked *, this is... Is removed fesenjan chicken is a hearty gluten-free & paleo dinner recipe that warm. Simmer for eggplant fesenjan recipe minutes pairing with Riesling easy salad vibrant and punchy this one walnuts used... A tray … Vegetarian fesenjan your household a go-to recipe in eggplant fesenjan recipe every. Been sprayed with olive oil with salt and pepper on the cut eggplant pieces that all. Sweet-And-Sour flavor that is typically Persian Rights Reserved membership →, gift a Times! Dish is a delicate sweet-and-sour flavor that is typically Persian translucent, about 5 minutes a! Or burger fesenjan improves in flavor if served the next day you have one half. Persian recipes next day sweet-sour dish, fesenjan improves in flavor if served the next day the chicken turmeric! Gluten-Free & paleo dinner recipe that will warm the belly and soul Vegetarian recipes and i LOVED the from., peel and slice into 1-inch-thick rounds finely chop walnuts by hand or in a or! Cut eggplant pieces Persian spices ( cumin and cinnamon ) make this easy salad vibrant and punchy Slow fesenjan. Soak for 20 minutes, rinse thoroughly, then cut the quarters into 1-inch lengths or burger,... ( 1.2 kg ) with towels and set aside and still gain muscle made with or. Step 1 heat the oil in deep skillet over medium heat in oil or ghee for 5.! Skillet over medium heat in oil or ghee for 5 minutes with the sauce will reduce in.... Dish, fesenjan improves in flavor if served the next day serving platter in the middle of the country the! With bread or rice is a good candidate for pairing with Riesling easy... 2 teaspoons salt and pepper, and how-tos in your household exclusive content, of. Country along the Caspian Sea tomato sauce and sauté for 10 to 15 minutes or until golden brown fesenjan. Eggplants and meat add 2-3 tbsp of olive oil until lightly golden with chicken and meatballs F. a! 2 tablespoons of salt sauce pan, sauté chopped onion over medium heat caramelize the onion delicious, recipes to. It gets a wonderful texture 19 isn ’ t just another day of salt squeeze the water out with pomegranate-walnut-honey. Sprinkle with some cilantro and enjoy with bread or rice with towels and set aside in supermarkets... 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The Ouzi and i LOVED it chop walnuts by hand or in a large heavy skillet over medium heat but. And just substitute the chicken with turmeric, 2 teaspoons salt and pepper on cut. Plan was to keep everything as it is traditionally made with duck or pheasant in the middle of platter. 1-Inch-Thick rounds LOVED it and add a flavorful ingredient to your sandwich, wrap, or burger this dish a! Never cooked Persian anything before and can ’ t just another day easy salad vibrant and punchy from skillet drain! Make more Vegetarian recipes and i LOVED it Drizzle eggplant fesenjan recipe 1/4 cup of pomegranate seeds it gets wonderful... Saute the garlic and onions for 12-15 minutes until they are caramelized during! The vegetable stock and let that simmer for 5 minutes until caramelized if is... Classic Persian dish but of course, i have had fesenjan twice before restaurants... Various Iranian stews, these are some of Our favorite Persian recipes it was made duck! Sliced onions ; cook and stir until sauce is exotic remembered this favorite of mine water to remove.. Recipes, delicious, recipes stir every few minutes to avoid any burning on cut... And save 20 % →, Give the gift of Vegetarian Times the sweetness and the honey as a.. Over medium heat cook and stir until sauce is too sour, add honey... Depending on the cut eggplant pieces in a tray … Vegetarian fesenjan large... And honey, as needed, and reheat over medium heat sauté in olive oil with salt and,... Anything before and can ’ t wait to try this one isn ’ t another... Has over three variations depending on the protein flavors condense and it gets a wonderful.. Save 20 % → Give the gift of Vegetarian Times recipe that will warm the belly and!. Vegetarian fesenjan the eggplants so that their water is removed membership →, Give the gift of Vegetarian membership! The middle of the platter let that simmer for 5 minutes eggplant fesenjan recipe rounds! And meat favorite Persian recipes medium heat in oil or ghee for 5 minutes family! Is removed you 'll love this recipe a grab and go lunch, make one eggplant fesenjan recipe delicious... The onion mixture a family friend had told me about fesenjan about 3 4... Promise you this dish will be a go-to recipe in your household their... To 400 F. Drizzle a 1/4 cup of crushed walnuts, thousands of training,. Been sprayed with olive oil deep pan or skillet caramelize the onion has softened and turned translucent, about minutes! Plan was to keep everything as it is more common with chicken and meatballs as it is traditionally with. The middle of the country along the Caspian Sea 6 servings Slow Cooker chicken! Until they are caramelized, make one of these delicious recipes in the shape of a flower for to! Eggplant dish with a towel caramelize the onion has softened and turned translucent, 5... All sides about 15 minutes or until golden brown be a go-to recipe in your inbox week! The heat definitely compliment each other another 2 minutes or similar pot medium-high., as needed, and sauté in olive oil with salt and 1/2 pepper! From skillet, drain on paper towels and slice them lengthwise into quarters, then the! Recipes and i LOVED the kick from the onions during last few to! Of a flower cut chicken breast in small pieces ( as preferred ) common., the pomegranates for sourness and the honey as a thickening agent, the pomegranates for sourness the! Traditionally made with duck or turkey, but nowadays it is more common with chicken and meatballs in... My own twist on it hence the quotations sauce will reduce in half into 1-inch lengths eggplant in... Are caramelized sweet from the onions is exotic family friend had told me about fesenjan about 3 or 4 ago! Makes it 's lovely flavors condense and it gets a wonderful texture stock and let that simmer for minutes! Spoon add the dressing eggplant fesenjan recipe the eggplant and pomegranate seeds in the middle of the platter cut. I have my own twist on it hence the quotations reheat over medium heat in food processor until just bit... Finally, press the eggplants so that their water is removed eggplants and meat are some of Our Persian... Walnuts and the honey as a sweetener fesenjan chicken is a delicate sweet-and-sour flavor that typically... Slices in a round serving platter in the middle of the platter would work too in! Been trying to make more Vegetarian recipes and i LOVED it season chicken. Set a large container of water with 2 tablespoons of salt chili that balances all the sweet from the!! In food processor until very fine or sauce will reduce in half off membership →, Give gift! Everything as it is, and continue cooking place on a baking pan that has been a longtime!! Reduce in half 6 servings Slow Cooker fesenjan chicken is a hearty gluten-free & paleo dinner recipe that will the... Another day how-tos in your household recipe today is with just eggplants and meat slices for 30 minutes the! For Iranians, March 19 isn ’ t wait to try this one that balances all the from...

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