pumpkin pie calories

Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Gradually whisk in evaporated milk. The nutrition information above is per slice (based on 8 slices). One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. At only 65 calories a slice you can induldge without the guilt! https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Step 2. 3.49. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View all nutrition ... Cholesterol. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! Pumpkin Pie Nutrition Facts. Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Wash hands with soap and water after cracking raw eggs. The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Here's that pie I was talking about in my Pumpkin Milkshake post! Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. Pumpkin Pie. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Bake the crust in the oven for about 10-15 minutes. Calories from Fat. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. Facebook Pin Email WW Points (new system): 1 point per slice. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. Sugars. Sodium. Trans Fat. WHISK eggs in large bowl. The pumpkin pie wins on calories, saturated fat, protein and calcium. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. Flute edges, as desired. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. Line 9 1/2-inch deep-dish pie plate with prepared dough. Grease a 9.5" Pie Plate with a bit of butter. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Step 3. Take the $5.99 Costco pumpkin pie for example. Crack eggs into a large bowl. Whisk in pumpkin and sugar mixture. Set aside. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … Dietary Fiber. Ask your server for availability. Calories: 360. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. This pie is going to win awards! Step 4. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. STIR sugar, pumpkin pie spice and salt in small bowl until blended. In a separate bowl, … HEAT oven to 425°F. You'd need to walk 2 minutes to burn 6 calories. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Super low calorie pumpkin pie! Saturated Fat. Pumpkin Pie: Calories and Nutrition Facts. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. Pour into prepared pie … This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. That’s right, pumpkin pie is made with pretty healthy ingredients. Slowly stir in water until well mixed. 3. Add remaining ingredients except water and mix together. Fresh baked daily! Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. 260 calories… I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. I am serious here. How many calories are in a Costco pumpkin pie? This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! If adding the optional oil, add 25 calories per slice. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie It is super easy to make, and sure to be a crowd pleaser. Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. The perfect complement to the cream cheese filling. Baked Pumpkin Pie. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. Chill until ready to use. 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