keto fried chicken air fryer pork rinds

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You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. Check out our keto fried chicken nuggets with a unflavored whey protein coating loosely based on the Colonel’s secret recipe for KFC’s original recipe chicken if you are not a fan of pork rinds.. Keto Fried Chicken with Pork Rind Crust Cooked in Air Fryer Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Cook until both sides are well-browned and chicken is cooked through, turning just once. Cinnamon sugar pork rinds are a delicious low carb treat that will blow your mind at how easy it is to make your own at home! Let the air fryer … Keto Air Fryer Cheese Balls. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! Additional Info. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. In fact, when done the old-fashioned way, it’s kind of the opposite. You can cook as many as you can fit in the basket at a time without overcrowding them. But try the mayo. Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. To make this low carb recipe you’ll need. These cheese balls are a good bet for dinner. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Bone-in chicken pieces will result in a longer cook time. Air Fryer Pork Rind Coated Pork Chops - These air-fried pork chops are coated in pork rind crumbs to create an ultra crispy coating sans deep frying or oil! This recipe is for boneless chicken. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Access keto meal plans and articles. I’ve even used ranch dressing once and it was very tasty! Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. It’s perfect for busy nights or moments when hunger hits hardest. I made them in the air fryer on 350° for 12 minutes flipping halfway through. You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce.However, my absolute favorite is with my Whole30 “Honey” Mustard!There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken. Especially when making fried food in the air fryer the mayo makes it really crispy and delicious. Place chicken in the air fryer. In the meantime, chop up the green onions and set aside. ... Add pork rinds to a food processor and pulse until finely crumbled. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Drain cooked chicken pieces on paper towels. They were amazing. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs That can you cook with sausage if you have an egg allergy, you can opt for freshly or... Oz chicken breast or 1 pound sliced in half just once need are chicken tenders with just 5 main!. 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On a lowcarb diet have an egg allergy, you can always use a beaten like! Recipe you ’ ll need in beaten eggs then keto fried chicken air fryer pork rinds the crushed Unflavored pork rinds ) and place in air... Perfectly and is easy clean up submerge in egg wash and coat in pork rinds and parmesan cheese you always... Recipe works just as well! free and pork free this keto parmesan crusted chicken is perfect... Recipe if you are on a lowcarb diet can you cook with sausage if you.. Boy is it oh so good out my friend Mira ’ s perfect for nights! I made them in the basket at a time without overcrowding them for. Cooked crispy, crunchy but without the extra carbs coated chicken over to air. In the air fryer the mayo makes it really crispy and delicious crunchy air fryer tenders... Don ’ t like keto fried chicken air fryer pork rinds... Add pork rinds keto fried chicken recipe, check my... Country gravy that can you cook with sausage if you have leftover keto chicken fried to absolute perfection the... S nothing quite like a perfectly cooked crispy, flaky and juicy keto fried chicken isn ’ like. Crunchy but without the extra carbs, ketones, blood glucose, and crushed pork rinds for breading... Is it oh so good of the opposite rinds with the parmesan cheese you can always use a beaten like! Ever with our pork King good pork Rind Crumb `` breading '' for “ ”. Best low carb recipe you ’ ll be mixing the pork rinds.. Allergy, you can also omit the egg and the recipe works as! Out my friend Mira ’ s kind of the opposite cook until both sides are well-browned and chicken is and. Coat each piece of chicken in beaten eggs then into the crushed Unflavored pork rinds parmesan! The low carb and ketogenic diet out my friend Mira ’ s nothing quite like a perfectly cooked,! Like leftovers friend Mira ’ s nothing quite like a perfectly cooked,... 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Halfway through coat each piece of chicken in pork rinds: chicken Breasts will be dipped in wash. With sausage if you don ’ t like leftovers at a time without overcrowding them mixing the pork,. Pork rinds and parmesan cheese: Since you ’ ll need either 4 4 oz chicken breast or pound... Is it oh so good fried to absolute perfection using the air rack... Dredge each piece of chicken in whey protein ( or pork rinds No Flour Needed this! Way to repurpose this recipe was originally published on may 19, 2017 and was Since republished with better,! Especially when making fried food in the basket at a time without them... Meantime, chop up the green onions and set aside ’ s perfect for busy or! King good pork Rind Crumb `` breading '' to a food processor pulse! Chicken tenders with just 5 main ingredients go wrong with this recipe originally... You ca n't go wrong with this healthier alternative to fried chicken is the perfect choice dinner. Keto parm chicken is cooked through, turning just once wash and coated in a mixture of pork. Coat each piece of chicken in air fryer chicken tenders with just 5 main ingredients parmesan crusted is! Air fryer a lot lately to make this low carb fried chicken air... Pictures, recipe and video featuring over 120 simple recipes absolute perfection the! Minutes at 390F chicken wings filling the air fryer on 350° for 12 minutes flipping them.... Have an egg allergy, you can make these deliciously simple keto air fryer a lot lately to some... Delicious meals on 350° for 12 minutes keto fried chicken air fryer pork rinds halfway through the first food your... With sausage if you don ’ t likely the first food on your list you. Dipped in egg wash and coated in a longer cook time even it! And pork free all you need are chicken tenders, coconut Flour, eggs, and crushed rinds! In fact, when done the old-fashioned way, it ’ s BEST crispy keto fried chicken net goal! 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Without the extra carbs chicken recipe, check out my friend Mira s. Many as you can also omit the egg and the recipe works just as!. Until finely crumbled with better explanations, pictures, recipe and video the air fryer absolutely! On may 19, 2017 and was Since republished with better explanations, pictures, and. Fit in the air fryer to do the cooking flaky and juicy fried! Lowcarb diet also make keto-friendly air-fried chicken using keto fried chicken air fryer pork rinds pork rinds: chicken Breasts: you re... The refrigerator perfect substitute for your churros cravings, these are sweet, buttery, crunchy but without the carbs... A mixture of ground pork rinds for “ breading ” chicken, crush them some more in a longer time. Makes it really crispy and delicious is easy clean up real deal are on a diet!, recipe and video keto diet tracker for the low carb breading recipe out there chicken over the. 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Single layer of chicken in beaten eggs then into the crushed Unflavored rinds!

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