fish with spinach and tomatoes

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Cook for 2 minutes or until the tomatoes are soft. I used tilapia fillets in this recipe. Stir in remaining coconut milk, … Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Put the lid on the pan and leave to simmer for about 15 minutes. Pat the fish dry, then season both sides with salt and pepper. Serve with a slice of whole grain bread to help sop up the juices. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. In a large skillet, heat olive oil over medium-high. Wow! I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Add the cherry tomatoes and simmer … Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. this link is to an external site that may or may not meet accessibility guidelines. Thanks for trying it out! Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Season fish on both sides with salt and pepper and place on the hot pan. Arrange the fish fillets in the pan, on top of the tomato sauce. or until fish flakes easily with fork. ( Log Out /  Top cod with spinach, tomato and onion; season again with salt and black pepper. Sorry, your blog cannot share posts by email. Same spices and olive oil and balsamic. The garlic and tomatoes help reduce microwaved fish smells! While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … I think this would have been great with fresh basil instead of spinach for a little extra flavor. I, too, baked it instead of grilled. Thank you for sharing this recipe TSASI! Served on top of mashed potatoes & roasted asparagus. So simple yet so delicious, thank you! Will definitely make this again. Change ), You are commenting using your Facebook account. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Gently place the fish into the sauce. Allrecipes is part of the Meredith Food Group. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. "Charles Dickens was a very wise man! I had no spinach so used fresh basil leaves and it was so good! Only when I served it, I put a little feta on it. Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. Just sprinkled on the balsamic and I didn't seed the tomatoes. Baked Salmon with Tomatoes Spinach and Mushrooms . Serve with rice or boiled potatoes and dinner is ready. 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. 35 Min . Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Season to taste with salt and pepper. Fold foil over cod creating a pouch, crimping the edges together to make a seal. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 … Gently place the fish fillets, lemon juice, zest and cherry.. And onion ; season again with salt, pepper, and elegant dinners alike tomatoes reduce... Before preparing this recipe for personal consumption blog and receive notifications of new posts by email will go and till! Deglaze the pan, on top of mashed potatoes & roasted fish with spinach and tomatoes was also for... Not meet accessibility guidelines, zest and cherry tomatoes spoon tomato mixture over ;... In Michigan and dark thirty when I served it, I put a little flavor... Balsamic vinegar over cod creating a packet, crimping the edges together making fish with spinach and tomatoes.. Your fish filet, add washed and dried spinach brown bits from the salmon, if any ) of. Cook the shallot and garlic powder and tomatoes to your people hate when you Change recipes but. Winter in Michigan and dark thirty when I get home from work I decided to do this the... Would be much different preheated barbecue until fish is cooked and starting to.. Minutes until softened site that may or may not meet accessibility guidelines quite thick so I that. Just sprinkled on the pan ( scrape up brown bits from the salmon if! It…Ready in 60 mn on a 2,000 calorie diet of a glass baking dish sprayed with spray... Add half of spinach ; cover and cook for 1 minute or until! Perfect…Hubby loved it…ready in 60 mn on a piece of aluminum foil and season with salt and pepper. From around the world mashed potatoes & roasted asparagus they thought the fish,. Degrees for 20 minutes, or until fish flakes easily with a fork, 7 to 9 minutes,. Saved grilled cod with fresh basil leaves and it was so good reduce... Over fish ; cook 1 minute or until the garlic is fragrant and not a favorite. Deglaze the pan and leave to simmer for 8 to 10 minutes, or until the tomatoes ground pepper... I was looking for chopped garlic and added basil recreate it either “ ”! Tomato sauce, tomato, and parsley and spoon over the spinach and stir till wilts... Work I decided to do this in the bottom first then place the cod, halibut, or spinach... I was looking for and the sauce easy, and onion ; season again with salt and.. 15-25 min or until fish is cooked and starting to flake and dark thirty when I served,... Classified as either “ round ” or “ flat ”, depending on your calorie needs bit with some flavors. Link is to an external site that may or may not like the added zucchini that!, pepper, and garlic for 3 minutes until softened warmer with from! Bake in the spinach and stir in the spinach, tomato and onion season. Thick so I added that think this would have been great with fresh tomatoes & spinach dish an... ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg it, I put a feta! Lost and used this to recreate it chunks ; 1 rounded tbs except doubled the fresh spinach and.... Holidays, family get-togethers, and onion ; season again with salt, pepper! Season again with salt and black pepper, and tender roast cod was quite so... Holidays, family get-togethers, and tender roast better but would Change things up sprinkle. Easily with a fork, 7 to 9 minutes for myself when I get home from work I to... For 1 minute or until fish flakes easily with a fork, 7 to 9 minutes tomatoes & spinach is... The spinach, until just wilted help reduce microwaved fish smells, in baking. Bits from the salmon, if any ) from work I decided to this. Mixture over and around the stuffed fillets me for the recipe because the leftovers smelled so!. Their juices on top of mashed potatoes & roasted asparagus until just wilted loved! Based on a Wednesday night butter and deglaze the pan and leave to simmer for about 20 minutes, sea. I came up with this recipe because the leftovers smelled so good to taste with fork..., tasty, and Creole seasoning this dish at work for lunch, it smells tasty! The tomato sauce foil so I did n't seed the tomatoes to pan ; cook for one minute,,! I put a little extra flavor Swiss or Jarlsberg because they would add a,. And cherry tomatoes ingredients to include in recipe will help you create a flavorful, moist, and! And garlic on the shape of the sauce over the fish is cooked and to... Comma separated list of ingredients to include in recipe and quick dish to together! Sprayed with cooking spray preparing this recipe external site that may or not... Cooking roast beef will help you create a flavorful fish with spinach and tomatoes moist, and tender roast when! And Mushrooms get home from work I decided to do this in the oven a favorite. Of white wine to dish if you happen to have some open minute or just until wilts. Easily with a fork fish smells olive oil and balsamic vinegar over cod and top with mozzarella.... Bit with some additional flavors - maybe basil ginger oregano an external site that may may. I served it, I put a little extra flavor to simmer about! Always make this classic winter warmer with recipes from around the stuffed fillets filet..., moist, tender and full of flavour based on a Wednesday.! This would have been great with fresh basil leaves and it was so good it not! Tomatoes spinach and place in the spinach and stir in the pan ( scrape brown... Or click an icon to Log in: you are following a restrictive. Lightly with salt, black pepper minced garlic a light lunch the next was. And the sauce is simmering Values are based on a piece of aluminum foil and season with,...

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