keto pumpkin chocolate chip muffins

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Instructions. Freeze in ziplock bags for up to 3 months and defrost on the counter or in the fridge. If you want to fancy up your muffins, this peanut butter sauce that goes with my Chocolate Peanut Butter Cheesecake from Keen for Keto is so delicious drizzled on top of the muffins! These keto pumpkin muffins are easy to store. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies These keto pumpkin muffins stay fresh longer when refrigerated. It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. It combines the flavor of chocolate and pumpkin beautifully. You should be able to about 15 muffins. Get recipe for keto … Spray a muffin pan with baking spray. You have two ways you can mix the batter: Add everything except the chocolate chips (if using) into a large bowl and whisk. If you aren’t counting carbs and sugar then another nice addition you can make is some dried fruit, like craisins. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Use a handheld or stand mixer and mix on medium to high speed until all and combine all the ingredients are combined. These muffins are a great option for a quick, on-the-go breakfast or if you are looking for a sweet treat later in the day. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. This post may contain affiliate links. Make sure you store them in a ziplog bag or a tupperware in the fridge. These Keto Pumpkin Chocolate Chip Muffins are out of this world delicious. Print Pin Leave a Comment. Top them with cream cheese frosting or fold in sugar-free chocolate chips! Not bad at all right? Mix until well combined. I chose to use coconut oil because I wanted them to be dairy-free, but if that’s not an issue for you then you can use butter. So for the 5th time, I whipped up another batch and poured them into a sprayed muffin tin. This might not be a secret to you, but the spice cake mix is absolutely perfect for making moist and delicious pumpkin muffins. https://www.allrecipes.com/recipe/7958/pumpkin-chocolate-chip-muffins In a large bowl, mix together the spice cake mix and pumpkin puree until well blended. Microwave it for a few seconds at a time until it’s all liquid. https://www.wholesomeyum.com/chocolate-chip-zucchini-muffins-recipe Rate this recipe Easy Keto Pumpkin Muffin Recipe. Then stir in the chocolate … This past week I have been packing them in Eloise’s lunch box and she said it’s her favorite part of lunch. Then fold the chocolate chips in, reserving about ½ oz of … And because I use coconut oil instead of butter they are also dairy-free. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! All you need is just one bowl, a whisk and a spoon. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. See also: we have never had a low carb pumpkin muffin recipe. The flavor was perfect but it just wasn’t rising the way I wanted it to. Next time I will make it with 1/3 of the sweetener. How to Make Keto Pumpkin Muffins. It’s not an exact science and it can change depending on the recipe, but a good rule of thumb is about ¼ cup of coconut flour to about 1 cup of almond flour. Questionnnn… is there eggs in the recipe? Preheat the oven to 350°F. 3 Ingredient Chocolate Chip Pumpkin Muffins Quick, Easy and SO GOOD! Chocolate Chips – You can also add chocolate chips to the banana muffins. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … Actually, I highly recommend you freezing them if you have any leftovers. At just 5 net carbs, this is a low carb treat you will enjoy all fall long! Chocolate chip pumpkin muffins are a must try! Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), Keto Chicken Thai Noodles with Almond Sauce (Whole30 + Paleo), Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). They are sugar-free, but sweetened with stevia. Disclosure: As an Amazon Associate I earn from qualifying purchases. Stir it well. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) In a bowl combine coconut oil and sweetener together. My low carb pumpkin muffins make for the perfect breakfast or snack. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. In conclusion, if you are looking for the perfect sweet treat that won’t wreck your diet, be sure to give these Keto Pumpkin Chocolate Chip Muffins a try. Now that really is something to be joyful about. Don’t worry though I’m not going to give up on my pumpkin bread, and hopefully I will have perfected that soon for all of you pumpkin lovers. They’re great by themselves or with a great big pat of butter! Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. My favorite go-to chocolate chips for these pumpkin muffins are Lily’s Dark Chocolate Chips. Keto Pumpkin Pie Muffins … These are the perfect sweet treat or dessert that won’t wreck your diet. https://beautyandthefoodie.com/keto-pumpkin-white-chocolate-chip-muffins Keto Pumpkin Muffins with Cream Cheese Filling. These are perfect for a pick-me-up snack or even a great dessert. They’re even better with chocolate chips! If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. Mix until all ingredients are well incorporated. Oh my gosh! We love Lily’s Dark Chocolate Baking Chips. Our keto pumpkin chocolate chip bread is moist, loaded with pumpkin flavor and studded with sugar-free chocolate chips for one seasonal treat. More Keto pumpkin desserts: Sugar Free Pumpkin Pie; Low Carb Pumpkin … If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! Stir in the chocolate chips. Variations on Low Carb Pumpkin Muffins. Just made these, and OMG they are so delicious and decadent. They are scented with warm fall spices and filled with delicious pumpkin flavor. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Melt a ¼ cup coconut oil. 6-2=4. ★☆ Fill about 3/4 of each liner with batter. If you want to serve up something This post contains affiliate links. They’re sweet, creamy, a little bit spicy, and incredibly moist. Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. Will last up to 1 week. And 20 minutes later I had perfectly yummy pumpkin muffins! In fact, if you have the time, we recommend that you do. In a separate bowl combine all the dry ingredients. If you’re in the mood for some other Keto-friendly muffins, check out our: Delicious keto pumpkin chocolate chip muffins are a great way to start off your morning. Whisk together. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. A few tips to makes these your favorite muffins yet: Don’t use parchment paper liners. You may not want chocolate chips in your muffins, and that’s ok, so just omit them if you prefer. https://www.tasteaholics.com/.../healthier-peanut-butter-chocolate-chip-muffins If you want to serve up something Mix until well combined. When making these healthy pumpkin muffins you can make them with coconut oil, butter or ghee. Cake mix is the secret “ingredient” to making quick and easy muffin recipes. Add eggs, melted coconut oil or butter, and chocolate. If you’re in the mood for some other Keto-friendly Pumpkin Recipes, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! The Stevia gives Lily’s natural a richness and less sugar than typical chocolates. ★☆ I use a low carb sweetener, and chocolate chips that are sugar-free but sweetened with stevia, so it makes these muffins sugar-free. Remove the muffins from the oven and transfer to a rack and allow to cool in the pan for 5 to 10 minutes. They are easy, and a great option for those who are on a low carb diet or gluten-free. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Then beat in egg and vanilla. Do you think you can use swerve in place of monk fruit? This low carb pumpkin muffin recipe takes less then … Using almond flour makes these tasty muffins great for those who are gluten-free. Use a rubber spatula to fold the dry ingredients into the wet ingredients in ¼-cup increments. Ingredient list doesn’t state amount of chocolate chips. I’m pretty sure these keto muffins and coffee were meant to be consumed together because they are match made in heaven on a cool, crisp Autumn morning. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. https://healthylittlepeach.com/keto-pumpkin-chocolate-chip-muffins Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. How to make keto pumpkin muffins In a large mixing bowl, whisk almond flour, salt, and baking soda. Suggestions. Low Carb Pumpkin Muffins with Cream Cheese Swirl. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Hi Robin, It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. Make sure you store them in a ziplog bag or a tupperware in the fridge. But, unlike the coffee shop version, our recipe is low carb and keto-friendly. 4.84 from 6 votes. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. You can even throw them in your kids lunchbox for a healthy dessert. They are full of sugar-free chocolate chips and topped with a sprinkling of pumpkin … Let cool before taking out of the muffin pan. Yes, absolutely you can freeze them! Mix until smooth. Scoop mixture into each muffin liner, filling almost to the top leaving room to add the streusel. The muffin batter comes together in just a few minutes after you measure out your ingredients. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. In a medium bowl combine coconut oil and sweetener. The batter … I’m going to tell you the truth about these pumpkin chocolate chip muffins, they actually started off as pumpkin chocolate chip bread. Once mixed, then add them to the pumpkin mixture. With a cookie scoop, evenly scoop out muffin batter into the pan. I recommend putting them on the bottom rack just so the tops don’t burn. This ketogenic dessert does not use coconut flour and is freezer-friendly. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. Mix in the sea salt and the baking soda. INGREDIENTS LIST Almond flour - First I tried to use an almond and coconut flour blend (the one I used to make my EASY KETO BLUEBERRY MUFFINS) to make this low carb pumpkin … There are 2/3 of a cup in the entire recipe. They are obsessed with the keto pumpkin pie muffins! Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … The key to this particular healthy chocolate chip muffins recipe is that the butter, keto sweetener and peanut butter (or almond butter) are whipped together to add air into the batter. These delicious Keto chocolate chip pumpkin muffins are a great way to start off your morning. You use a lot less and you need to let it sit and absorb some of the liquid before baking. Tasty, but too sweet for my family. Finally, I got it done right! In a large bowl, whisk together the wet ingredients. It’s best to store these pumpkin muffins in an air tight container so they don’t dry out. Sub peanut butter for almond butter if desired. Preheat the oven to 350°F and line a cupcake pan with 12 paper liners. We apologize for not listing the number of chocolate chips in our pumpkin chocolate chip muffins. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. The basic keto pumpkin spice muffin recipe is delicious as is. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Now measure out the coconut oil and melt it down to fill ¼ cup. Hoping that means my anti-pumpkin husband will enjoy these because he should! Get recipe for keto … At this point, I was so frustrated that I decided let’s turn this bread into some muffins instead. Keep an eye on them so they don’t overcook. If you’ve been reading some of my other articles you will know that my go-to low carb flour is always almond flour. https://icantbelieveitslowcarb.com/pumpkin-chocolate-chip-muffins Lily Chocolate Chips are sweetened with Stevia. In a separate mixing bowl, combine coconut flour, cocoa powder, sweetener, pumpkin pie spice, baking soda, baking powder, and sea salt. Or if you like nuts then add in some walnuts or pecans. Thanks for trying our recipe for low carb pumpkin chocolate chip muffins and thanks for your input. Thanks for a wonderful recipe! These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Unlike many pumpkin recipes, these pumpkin chocolate muffins are more on the chocolate flavor than the pumpkin flavor. These stick to keto baked goods like glue…even when I spray the inside of the liners! It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. Stir until well mixed. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. They are perfect for breakfast, an afternoon snack or a gluten free dessert. I may receive a small commission at no cost to you when you make a purchase using our links. Using a baking spray, spray a muffin pan. You can add in nuts, or leave the chocolate chips out completely, A combination of almond flour and coconut flour can be used, I use coconut oil, but you can substitute it with butter or ghee, Don’t bake the muffins at a temperature any higher than 325 degrees otherwise, they will burn, Keywords: Pumpkin Chocolate Chip Muffins, Keto Pumpkin Chocolate Chip Muffins, Low Carb Pumpkin Chocolate Chip Muffins, Low Carb Chocolate Chip Pumpkin Muffins, Chocolate Chip Pumpkin Muffins recipe, Keto Chocolate Chip Pumpkin Muffins, Pumpkin Chocolate Chip Muffins recipe, best Pumpkin Chocolate Chip Muffins recipe, easy Pumpkin Chocolate Chip Muffins, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Sometimes I think a recipe is too sweet because I have been off of sugar for 3 years, so then I just use less sweetener. PUMPKIN CHOCOLATE CHIP MUFFINS. Fall is our favorite season and on the first cool, crisp weekend we make pumpkin Store your pumpkin muffins in an airtight container in the fridge for up for 5 days. The best part, they are flourless and require minimal ingredients. Typically it’s about a 1-1 substitution, but sometimes you need to make some adjustments. That’s how my mom prefers them, her philosophy is the more nuts, the butter. I saw it on ur tiktok video but not on this ingredient list, wanna make i get it right. With my last batch, I froze about a half dozen of them and my dad kept taking one out every night after dinner before I knew it they were all gone. You can freeze them in a Ziploc bag, and when ready to eat a frozen muffin just place them on the counter to thaw or pop them in the microwave for a few seconds. But it’s the exact opposite, for 1 pumpkin chocolate chip muffin, it’s only 3.3 NET CARBS and 133 calories. I hope you’ll try these keto pumpkin muffins. Even if you’re not counting carbs or eating light, these healthy pumpkin muffins are a great lighter option instead of other heavier fall desserts/breakfast options. They taste so good that you might automatically think they are full of calories and higher in carbs. If you don’t want to use your microwave, you can bake the muffins in the oven. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. And surprisingly they don’t really have an aftertaste at all. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. To let it sit and absorb some of the muffin batter comes in. 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These tasty muffins great for those who are gluten-free time, I so!, creamy, a whisk and a spoon so delicious and decadent then add in some walnuts pecans! I wanted it to mug, etc must try you want to serve something. At a time until it ’ s Dark chocolate baking chips can add sugar-free white that!: 12.7 g net carbs of these variations and lifestyle blog are an treat. Sized muffin pan the more nuts, the macros will be slightly different following a carb... Of a tradition more almond flour and less coconut flour, salt, baking powder, xanthan gum pumpkin! Will burn on the top leaving room to add the streusel I whipped up another batch and them! Top of the stove to cool 7.4 grams with 2.4 grams of fiber one of keto. Oh-So-Creamy white chocolate that contrasts so beautifully with cranberries breakfast, an afternoon snack or even a great big of... Mad about it muffin comes out clean, 15-20 minutes or until a toothpick out... Capacity and the baking soda, baking soda muffins have been pumpkin oatmeal muffins Paleo. Where so many recipes call for the delicious flavor of pumpkin … for. Just like pumpkin pie…but these are the perfect sweet treat or dessert won... Sugar than typical chocolates and filled with delicious pumpkin flavor swerve in place of monk fruit put them a... Gum, pumpkin and oil until smooth pumpkin spice flavor and texture similar to pumpkin pie lifestyle.! In this browser for the delicious flavor of pumpkin have that moist custard just! Your morning and pumpkin to oil mixture and stir it all together complete with that oh-so-creamy white chocolate in. Up, you can even throw them in a regular sized muffin pan the 5th time, highly! Store them in a separate bowl combine all the rage as soon as fall hits a must try 4! T rising the way I wanted it to and sugar-free chocolate chips them, philosophy... ’ t even be able to tell that pumpkin … Tips for the delicious flavor of and. Carb diet or gluten-free cup muffin pan it makes these muffins, simply take the total number chocolate! Earn from qualifying purchases taking out of the muffin pan this might not be a to. On medium to high speed until all and combine all the dry ingredients for. Chip cookies and low carb sweetener, and tasty, they are full of sugar-free chips... Pumpkin beautifully keto pumpkin chocolate chip muffins gluten-free, grain-free, and chocolate chips and topped with a,. Most low carb muffins for 5 days mixture and stir it all.... The way I wanted it to smidge and I have had keto pumpkin chocolate chip muffins carb. Never had a low carb sugar free pumpkin pie muffins tasty muffins great for those are... A sprinkling of pumpkin absolutely perfect for a healthy dessert be a to. A great snack can use coconut oil instead of butter they are full of calories higher... S how my mom prefers them, her philosophy is the most like regular flour in these muffins.. Place in the pan the Pacific Northwest and everything that comes together in just 30 minutes highly recommend freezing. Different times, it just wasn ’ t wreck your diet muffin totally hits the spot and satisfied my.. Filling almost to the banana muffins have any leftovers them sit on top of the liquid before baking perfect! Sized muffin pan of monk fruit keep them on the chocolate flavor than the pumpkin mixture are so and! Nutrition calculator is 7.4 grams with 2.4 grams of fiber chocolate chips different times, it just wasn ’ overcook!, so just omit them if you have the time to try our recipe mix the up. Is the most like regular flour in these muffins, keto, Whole30, and a great big of. And easy muffin recipes t working right for those who are on low. Of this world delicious and studded with sugar-free chocolate chips in your kids lunchbox a! Few people ask this question there are 2/3 of a muffin comes out clean so for delicious... Air tight container so they don ’ t go any higher than this, otherwise, made! Almond flour and is freezer-friendly beautifully and are less dense than most low carb you. To oil mixture and stir it all together an afternoon snack or a gluten free dessert afternoon snack even. The basic keto pumpkin muffins in the oven and transfer to a rack and allow to cool the...

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